Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? Middle-aged weight is different and must be treated differently; it’s not just a bigger layer of fat over your abs like it was in your twenties. The enemy has shifted; it lies within your abdomen now.
Drs. Michael and Mary Dan Eades, the diet duo that brought you the mega- bestseller, Protein Power, are back with their trademark easy-to-understand style to explain the newest research on what happens middle age to thicken the waist and rob us of health. Their simple step-by-step 6-Week Cure plan will revitalize your health and restore the slender middle of your youth.
Despite twenty years of researching and refining the science of weight loss, the Drs. Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, they lost the flat belly that signals youth. With a looming filming deadline for their television series, they needed to restore their more youthful physiques and they had just 6-weeks to do it. They did it and now, they show you how you can do it, too.
• How eating saturated fat can actively trim your middle
• Why the ‘eat less, exercise more’ prescription fails—and what to do about it.
• The importance of determining your ‘inner tube’ fat—and how to do it.
• Why fat stored in your liver leads to middle body flab—and how to reverse it.
• How to harness the laws of physics in a simple anytime, anywhere
exercise method.
The New York Times Bestseller
Plus meal plans, recipes, kitchen stocking advice, and more
Also available in audio version
Carbohydrates, protein, omega fatty acids, fats and even fiber
30-Day Low Carb Diet Solution
150 recipes from the PBS-TV series
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Drs. Michael and Mary Dan Eades are the authors of 14 books in the fields of health, nutrition, and exercise—among them the mega-bestseller Protein Power.
They are well known personalities to television viewing audiences as the stars of the PBS television cooking show Low Carb CookwoRx, which they developed and co-wrote. Their highly successful infomercial shows—the first, based on their Protein Power nutritional strategy and the second on their nutritional supplement for weight loss, Metabosol—are also familiar to many viewers. More >