The Drs. Eades are pleased to host this open forum where participants may share information and discussion about controlled carb nutrition. The forum is a private website, run by a knowledgeable group of low-carb diet veteran-volunteers, but it is neither administered nor moderated by the Drs. Eades.
 Protein Power Forums |
| Welcome to the Protein Power Forums. |
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
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Getting Started
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Welcome!
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FAQs: How to Use this Board
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Quick tips to help you get the most out of these forums.
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Protein Power at a Glance
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The basics of Protein Power--protein requirements, carbohydate levels, effects of low-carb diets on health, comparisons of Protein Power with other nutritional plans, essays on calories, ketosis and exercise.
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Web links to: nutrient information, calculators, journaling sites, files, reference articles, the Eadeses' blogs, Low Carb CookwoRx homepage and other low-carb-friendly websites.
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11 | 58 | |
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Working the Plan!
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Making Protein Power work 24/7!
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New to Protein Power, or an old hand who needs accountability? Introduce yourself here, and get daily support, answers to your questions, feedback, ideas and encouragement.
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1,136 | 10,503 | |
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Join us in challenging yourself to better health! Daily, Weekly, Monthly and special challenge threads are all right here.
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1,634 | 34,385 | |
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Movers & Shakers
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Working the plan with exercise--if you're just beginning to exercise, get moving right here! For old hands at working out, we recommend the "Born to be Fit" forum.
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307 | 10,358 | |
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Protein Power Living
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The Protein Power Life Style
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The Protein Power lifestyle includes more than just eating what your body really needs. It's about discovering what complements your diet and helps you reach your goals.
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249 | 3,762 | |
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Discover the science of weight loss. Discuss the latest information about carbohydrate control and the ways low carb eating can improve your health.
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281 | 2,856 | |
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Here's the place to link low-carb relevant news and media, blogs, announce new interviews, etc. Please respect the original authors' copyrights--post a LINK to their publications, not the entire article or blog.
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117 | 1,324 | |
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challenges as you work toward a healthier lifestyle.
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Strengthen your healthier body with an inquiring mind using the 'other 20%.' As you get close to your goals, discover how to stay on target in maintenance.
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46 | 571 | |
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Building a Protein Power family
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How to get your family on board Protein Power.
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Health improvements (weight loss, fitness, a healthier bloodwork profile, normalized blood sugar or blood pressure) inspire all of us. Share your amazing successes here!
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38 | 375 | |
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Born to be Fit!
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Use it or lose it!
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Exercise from the Protein Power lifestyle perspective.
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218 | 3,168 | |
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Challenges to Wellness
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Cholesterol and Heart Health
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What do all those numbers in a bloodwork report mean?
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Ways controlling carbohydrate intake can improve these health conditions.
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Pregnancy, PCOS, menopause and other issues that complicate weight management for women.
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Other Health Issues
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Other health issues that can complicate weight loss.
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106 | 845 | |
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Let's cook!
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General cooking questions, budgeting tips, "low-carb"-compatible shopping lists.
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212 | 1,751 | |
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Starters, sauces, salads and all the things that complete a menu.
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Breads and baked wonders
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Ideas for Protein Powered baking (for baked desserts, check the 'Sweets & Desserts' forum).
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Ideas for the most important meal of the day, portable meals, shakes, snacks and pocket foods.
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Make protein the centerpiece of your meals with a serving of these one-pot soups, stews and casseroles, ethnic favorites, make-ahead and crockpot meals and more!
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43 | 503 | |
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Sweets, beverages and desserts
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Sometimes, you need to treat yourself. These recipes will help you enjoy sweet things and stay on plan.
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37 | 315 | |
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Build a Protein-Powered menu for your next holiday table!
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6 | 92 | |
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Break room
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Off-topic conversations.
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381 | 8,636 | |
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Here you can record your own low carb journey. NOTE: Journals are limited to one per person. If the thread starter hasn't posted for >30 days, the journal may be locked. TO UNLOCK YOUR OLD JOURNAL, contact any moderator.
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138 | 15,661 | |
| What's Going On? | |
Currently Active Users: 29 (1 members and 28 guests)
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Most users ever online was 311, 12-04-2007 at 10:28 PM.
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Protein Power Forums Statistics
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Threads: 5,625,
Posts: 102,151,
Members: 3,925,
Active Members: 2,162
Welcome to our newest member, emdmc
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